The sun is seen as the king of spirituality and astrology. Let some of the glories of such a sun come. If there is no sun there is no almanac. There is no astrology. Why? This universe does not exist.
According to Hindu mythology, Sri Rama appeared in his native Sun clan. The Sun God is the right eye (left eye moon) of Lord Shiva according to our Puranas.
This sun is the man of Gayatri mantra. The guru of inference is the sun lord. The sun is the source of life for all living things on earth.
Sri Rama sought the help of the sun god to kill Ravana. There is also a mythological history of Aditya chanting the Hrudaya mantra in order to please the sun god.
In Aditya Hrudaya Mantra the sun is worshiped as follows. "Rashmi Mantham Samudhyantham Devasura Namaskrutham | Poojyasva Vivasvandham Bhaskaram Bhuvaneswaram || 6 ||"
Purport: Surya Bhagavan spreads his golden rays everywhere. He is worshiped by gods and demons. He is also the master of the cosmic average by the intensity of the bright light.
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That is, even though the sun is a Chattri belonging to the Deva clan. Not only gods but also demons like Ravana worship the sun during Sandhya Vandana. The sun is the giver of light to all without prejudice. It is special that we also worship such sun in the early morning.
'Come on, why is the early morning sun salutation done now?' Let's see that. In general, the viscera work faster all night. Thus when we wake up in the morning, our body and viscera will be tired. Blood flow and heart rate are also low. So, it is better to get up early in the morning and come out and breathe. Thus the body becomes excited.
Not only that, sun salutation refreshes the body and increases blood flow and makes the body and mind more active. This sun salutation is a remedy for many ailments including constipation and loss of appetite. Therefore, it is necessary to do this not only as a spiritual thing but also as a physical exercise for health. When doing Surya Namaskar which gives youth, beauty and health, one can do the following Surya Gayatri Mantra as told. The mantra is as follows ..
'Baskaraya Vidmahe Mahat Yudikaraya Deemahi Tanno Aditya Prasodayat' Apart from getting health, Surya Namaskar is. It is also an opportunity to express our gratitude to the sun for bringing life to this earth.
Sun salutation recipe in yoga: -
1. Get up early in the morning, ie by the time the sun rises, and after finishing your morning chores, take a shower and put on clean clothes.
2. Vibudhi, saffron, Thiruman Surya Namaskar is to put something on the forehead and stand towards the east and worship the sun. 3. In particular, inhaling can be done with the hands clasped to the chest. Also, those who have done some yoga exercises can do sun salutation. This is his choice.
Benefits of Surya Namaskar: - 1. Improves health. 2. The eye gains vision clarity. 3. The blood is cleansed. 4. Loosen the tightness in the joints. 5. Even skin diseases can be controlled by the impact of early morning sun rays. This is because the rays emitted from the sun in the morning provide vitamin D and are also used to remove impurities from the skin.
6. Regular sun salutation can prevent diseases like jaundice. This is why even foreigners are taking more sanpat in recent times. Usually it is special to practice this sun salutation with the right guru. Even better, people with heart disease should consult a doctor.